John Ciccarelli 20:00 row
5,379m
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 134 |
January 09, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,379m | 1:51.5 | 252 | 1167 | 18 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 8:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 18 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 |
| 16:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 18 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 19 |
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Workout Graph
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