John Ciccarelli 20:00 row
4,799m
Meters
20:00.0
Time
2:05.0
Pace
331
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 132 |
January 20, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 17 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 17 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 13 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 20 |
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Workout Graph
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