John Ciccarelli 20:00 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
January 28, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 18 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 18 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 18 |
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Workout Graph
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