John Ciccarelli 20:00 row
5,333m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
January 31, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,333m | 1:52.5 | 246 | 1145 | 18 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 18 |
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Workout Graph
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