John Ciccarelli 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 134 |
February 19, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 17 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 18 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 18 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 17 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 18 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 18 |
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Workout Graph
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