John Ciccarelli 30:00 row
7,946m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 133 |
February 22, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,946m | 1:53.2 | 241 | 1128 | 18 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 18 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 18 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 18 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 18 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 19 |
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Workout Graph
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