John Ciccarelli 20:00 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
377
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 134 |
March 11, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 18 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 18 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 12:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 18 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 18 |
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Workout Graph
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