John Ciccarelli 20:00 row
5,382m
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
March 13, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 18 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 |
| 8:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 |
| 12:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 18 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 18 |
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Workout Graph
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