John Ciccarelli 20:00 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 133 |
April 22, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 18 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 19 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 18 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 19 |
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Workout Graph
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