John Ciccarelli 20:00 row
5,274m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 134 |
May 10, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 18 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 18 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 18 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 |
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Workout Graph
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