John Ciccarelli v3:00/2:00r...4 row
3,471m
Meters
12:00.0
Time
1:43.7
Pace
274
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 135 |
May 15, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,471m | 1:43.7 | 314 | 1379 | 24 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 23 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 25 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 25 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 26 | |
| r: 2:00 | 378m | |||||
| r1,550m |
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Workout Graph
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