John Ciccarelli v1000m/1:00r...4 row
4,000m
Meters
14:04.9
Time
1:45.6
Pace
309
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 18:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 133 |
May 17, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000m | 1:45.6 | 297 | 1322 | 22 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 23 | |
| r: 1:00 | 178m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 23 | |
| r: 1:00 | 177m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 171m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 22 | |
| r: 1:00 | 189m | |||||
| r715m |
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Workout Graph
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