John Ciccarelli 20:00 row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 135 |
May 18, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 18 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 19 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 18 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 18 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
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Workout Graph
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