John Ciccarelli v1:00/1:00r...10 row
2,923m
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 135 |
May 18, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 23 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 198m | |||||
| r1,835m |
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Workout Graph
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