John Ciccarelli v1:00/1:00r...10 row
2,923
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 135 |
May 18, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1380 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 24 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 198 | |||||
| r1,835 |
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Workout Graph
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