John Ciccarelli v1:00/1:00r...7 row
3,020
Meters
10:00.0
Time
1:39.3
Pace
254
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 135 |
June 02, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1524 | 28 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 30 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 196 | |||||
| r1,243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.