John Ciccarelli v1:00/1:00r...7 row
3,020m
Meters
10:00.0
Time
1:39.3
Pace
254
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 135 |
June 02, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 196m | |||||
| r1,243m |
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Workout Graph
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