John Ciccarelli 20:00 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 131 |
June 25, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 18 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 18 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
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Workout Graph
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