John Ciccarelli v1000m/1:00r...4 row
4,000m
Meters
14:20.4
Time
1:47.5
Pace
301
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 18:20.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 134 |
June 27, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 4,000m | 1:47.5 | 281 | 1268 | 23 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 23 | |
| r: 1:00 | 191m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 182m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 23 | |
| r: 1:00 | 170m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 23 | |
| r: 1:00 | 211m | |||||
| r754m |
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Workout Graph
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