John Ciccarelli 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
292
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 134 |
June 28, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 19 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 18 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 19 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 14 |
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Workout Graph
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