John Ciccarelli 20:00 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 133 |
June 29, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 18 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 19 |
| 12:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 18 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 18 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 18 |
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Workout Graph
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