John Ciccarelli 20:00 row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 131 |
July 01, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 18 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 19 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 19 |
| 12:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 |
| 16:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 18 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 19 |
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Workout Graph
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