John Ciccarelli 20:00 row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 133 |
July 03, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 18 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 18 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 18 |
| 12:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 18 |
| 16:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 18 |
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Workout Graph
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