John Ciccarelli 20:00 row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
July 04, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 18 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 18 |
| 12:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 18 |
| 16:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 19 |
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Workout Graph
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