John Ciccarelli 20:00 row
5,311m
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 134 |
July 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 18 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 19 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 18 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 19 |
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Workout Graph
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