John Ciccarelli v5000m/2:00r...2 row
5,193m
Meters
19:08.8
Time
1:50.6
Pace
383
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 21:08.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 135 |
July 08, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,193m | 1:50.6 | 259 | 1190 | 18 | |
| 18:11.0 | 5,000m | 1:49.1 | 270 | 1227 | 21 | |
| r: 2:00 | 289m | |||||
| 0:57.8 | 194m | 2:28.9 | 106 | 664 | 16 | |
| r289m |
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Workout Graph
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