John Ciccarelli 30:00 row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 134 |
July 10, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 18 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 19 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 18 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 18 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 18 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 |
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Workout Graph
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