John Ciccarelli 6x1000m/1:00r row
6,000m
Meters
21:22.2
Time
1:46.8
Pace
456
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 27:22.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 133 |
July 11, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 6,000m | 1:46.8 | 287 | 1287 | 23 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 23 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 24 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 23 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 23 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 22 | |
| r1,108m |
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Workout Graph
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