John Ciccarelli v500m/2:00r...5 row
2,500m
Meters
8:06.0
Time
1:37.2
Pace
215
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 18:06.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 133 |
July 16, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,500m | 1:37.2 | 381 | 1611 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:00 | 422m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| r: 2:00 | 404m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | |
| r: 2:00 | 393m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| r: 2:00 | 343m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 402m | |||||
| r1,964m |
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Workout Graph
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