John Ciccarelli 4x1000m/1:00r row
4,000m
Meters
14:09.5
Time
1:46.1
Pace
307
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 18:09.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 135 |
July 19, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 4,000m | 1:46.1 | 292 | 1306 | 23 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 23 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 22 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 23 | |
| r817m |
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Workout Graph
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