John Ciccarelli v500m/2:00r...8 row
4,000m
Meters
13:18.2
Time
1:39.7
Pace
335
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 29:18.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 135 |
July 23, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 4,000m | 1:39.7 | 352 | 1512 | 28 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 29 | |
| r: 2:00 | 413m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| r: 2:00 | 391m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | |
| r: 2:00 | 358m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 361m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 319m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 369m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:00 | 323m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | |
| r: 2:00 | 286m | |||||
| r2,820m |
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Workout Graph
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