John Ciccarelli v2:30/0:30r...10 row
6,852m
Meters
25:00.0
Time
1:49.4
Pace
502
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 134 |
July 26, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,852m | 1:49.4 | 267 | 1218 | 20 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 20 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 20 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 20 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 20 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 20 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 20 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 21 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 20 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 21 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 21 | |
| r: 0:30 | 82m | |||||
| r805m |
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Workout Graph
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