John Ciccarelli 30:00 row
7,961m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 134 |
July 29, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,961m | 1:53.0 | 242 | 1133 | 18 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 18 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 18 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 18 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 18 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 19 |
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Workout Graph
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