John Ciccarelli v3:00/2:00r...4 row
3,568m
Meters
12:00.0
Time
1:40.8
Pace
293
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 134 |
July 31, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,568m | 1:40.8 | 341 | 1472 | 27 | |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 27 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 343m | |||||
| r1,327m |
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Workout Graph
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