John Ciccarelli 30:00 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 132 |
August 05, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 18 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 19 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 18 |
| 18:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 18 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 18 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 19 |
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Workout Graph
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