John Ciccarelli v4:00/2:00r...6 row
6,864
Meters
24:00.0
Time
1:44.8
Pace
535
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 135 |
August 06, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,864 | 1:44.8 | 303 | 1337 | 24 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 26 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 26 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 26 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 24 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 23 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 23 | |
| r: 2:00 | 291 | |||||
| r1,814 |
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Workout Graph
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