John Ciccarelli 6x1000m/2:00r row
6,000m
Meters
21:03.7
Time
1:45.3
Pace
466
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 33:03.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 136 |
August 12, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 6,000m | 1:45.3 | 300 | 1331 | 22 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 26 | |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 25 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 23 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 22 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 20 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 21 | |
| r2,011m |
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Workout Graph
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