John Ciccarelli v1:00/1:00r...10 row
3,153m
Meters
10:00.0
Time
1:35.1
Pace
276
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 135 |
August 19, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,153m | 1:35.1 | 406 | 1698 | 30 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 111m | |||||
| r1,578m |
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Workout Graph
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