John Ciccarelli 30:00 row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 135 |
September 12, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 18 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 18 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 18 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 18 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 18 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 18 |
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Workout Graph
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