John Ciccarelli v8:00/3:00r...1 row
3,214m
Meters
8:00.0
Time
1:14.6
Pace
112
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 11:00.0 |
| Average Watts | 841 |
|---|---|
| Calories Per Hour | 3192 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 0 |
October 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,214m | 1:14.6 | 841 | 3192 | 15 | 110 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 15 | 110 | |
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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