John Ciccarelli 20:00 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 134 |
October 08, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 18 | 157 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 150 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 153 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 160 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 160 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 163 |
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Workout Graph
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