John Ciccarelli v1:00/2:00r...5 row
4,167m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
162
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 134 |
October 11, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167m | 1:47.9 | 278 | 1256 | 24 | 162 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 149 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | 162 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 25 | 168 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 | 167 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 167 | |
| r: 2:00 | 358m | ||||||
| r1,639m |
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Workout Graph
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