John Ciccarelli 3x1000m/2:00r row
3,000m
Meters
10:21.4
Time
1:43.5
Pace
237
Calories
164
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 16:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 134 |
October 15, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000m | 1:43.5 | 315 | 1384 | 25 | 164 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 27 | 159 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | 166 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 24 | 169 |
| r939m |
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Workout Graph
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