John Ciccarelli v500m/2:00r...8 row
4,000m
Meters
13:18.5
Time
1:39.8
Pace
332
Calories
165
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 29:18.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 135 |
October 21, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.5 | 4,000m | 1:39.8 | 352 | 1511 | 27 | 165 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 156 | |
| r: 2:00 | 374m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 161 | |
| r: 2:00 | 332m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | 165 | |
| r: 2:00 | 323m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | 167 | |
| r: 2:00 | 318m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 167 | |
| r: 2:00 | 305m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 166 | |
| r: 2:00 | 275m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | 171 | |
| r: 2:00 | 291m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 172 | |
| r: 2:00 | 352m | ||||||
| r2,570m |
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Workout Graph
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