John Ciccarelli v1:00/2:00r...5 row
3,773m
Meters
13:00.0
Time
1:43.3
Pace
299
Calories
161
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 135 |
October 29, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,773m | 1:43.3 | 317 | 1390 | 26 | 161 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 146 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 25 | 160 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 23 | 167 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 25 | 168 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 167 | |
| r: 2:00 | 366m | ||||||
| r1,749m |
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Workout Graph
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