John Ciccarelli 8x500m/2:00r row
4,000m
Meters
13:08.3
Time
1:38.5
Pace
337
Calories
165
Heart Rate
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 29:08.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 134 |
October 30, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 4,000m | 1:38.5 | 366 | 1558 | 28 | 165 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | 155 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 160 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 163 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | 166 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 167 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | 169 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 172 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 174 |
| r2,489m |
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Workout Graph
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