John Ciccarelli 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 134 |
November 04, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 18 | 154 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 | 144 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 18 | 150 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 | 156 |
| 16:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 18 | 161 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 18 | 161 |
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Workout Graph
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