John Ciccarelli v2:00/2:00r...5 row
4,098m
Meters
14:00.0
Time
1:42.4
Pace
330
Calories
162
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 134 |
November 05, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,098m | 1:42.4 | 325 | 1418 | 26 | 162 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 30 | 155 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 26 | 162 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 23 | 162 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 25 | 166 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | 168 | |
| r: 2:00 | 237m | ||||||
| r1,399m |
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Workout Graph
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