John Ciccarelli 8x500m/2:00r row
4,000m
Meters
13:01.7
Time
1:37.7
Pace
342
Calories
164
Heart Rate
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 29:01.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 135 |
November 07, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 4,000m | 1:37.7 | 375 | 1591 | 28 | 164 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 154 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 160 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 163 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 28 | 165 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | 166 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | 167 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | 169 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 28 | 172 |
| r2,449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.