John Ciccarelli v3:00/2:00r...4 row
3,502m
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
167
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 134 |
November 25, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,502m | 1:42.7 | 322 | 1408 | 25 | 167 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 26 | 160 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 26 | 166 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 26 | 171 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 24 | 172 | |
| r: 2:00 | 307m | ||||||
| r1,242m |
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Workout Graph
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