John Ciccarelli 20:00 row
5,372m
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
165
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 134 |
November 26, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 18 | 165 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 18 | 155 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 18 | 163 |
| 12:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 18 | 169 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 | 170 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 19 | 172 |
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Workout Graph
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