John Ciccarelli v1000m/2:00r...6 row
6,000m
Meters
21:04.0
Time
1:45.3
Pace
465
Calories
168
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 33:04.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 134 |
November 27, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.0 | 6,000m | 1:45.3 | 299 | 1330 | 23 | 168 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 157 | |
| r: 2:00 | 356m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 23 | 165 | |
| r: 2:00 | 291m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 24 | 168 | |
| r: 2:00 | 310m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 23 | 170 | |
| r: 2:00 | 260m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 23 | 172 | |
| r: 2:00 | 248m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 23 | 176 | |
| r: 2:00 | 335m | ||||||
| r1,800m |
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Workout Graph
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